If you do not hope, you will not find what is beyond your hopes.~ St. Clement of Alexandra
Set your sights on the goal and derive some inspiration from these great reads
How to start running
Running can help you look great, reduce anxiety and improve your self-confidence. Whether you want to shed some weight or just try a new activity, here's how to start running today.
Use this primer and get running on the road to optimum fitness.
The ultimate beginner's running program
Ready to tie up your runners and hit the pavement? Become a bona fide runner in four months with this ultimate beginner's running program.